Mental Health Resources

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John's goal is to help you navigate tough decisions, improve your relationships, and believe you're worth of being well.

Watch Dr. Delony's QEP Wellness Presentation here.

Emotional Wellness with Dr. Logan Winkelman

In this presentation you will learn how to recognize and accept a wide range of feelings in yourself and others, including the productive management of those feelings and related behaviors in the face of adversity. Discussion will be fostered on how the winter months affect our mental and physical health providing practical strategies for mitigating related challenges and developing effective coping strategies. 

Click here to access the recording.

LGBTQIA+ Allyship with Rebecca Alejos

In this presentation you will recognize that coming out is not about sexual behavior, but about statements of identity and relationships; understand the differences between biological sex, gender identity, gender expression, and orientation; acknowledge the use and importance of a vocabulary of inclusion; and develop an understanding of what allyship entails. 

Click here to access the recording.

Click here to access the hand-outs.

Mind Bully: Overcoming Yourself and Your Mind with Norense Odiase

Are you in a constant battle within your mind? Join the GSBS and the Quality Enhancement Plan as Norense Odiase speaks on resiliency, anxiety, well-being, and overcoming your mind bully. Open to all students, staff, and faculty!