Mental Health Resources
TTUHSC Mental Health Resource Hub
https://mentalhealth.ttuhsc.edu/default.aspx
We've created this site to serve as a hub for all things related to Texas Tech mental health. Our mental health hub can help you find resources for mental health needs all in one place.
We are dedicated to providing resources for mental health that are the key to fostering resilience, growth, and overall wellness. With the help of funding from the state of Texas, our Health Sciences Center has expanded access to child and adolescent mental health care across our local communities and increased the availability of invaluable and vital resources for children and adolescent mental health, adult mental health, clinicians, and communities across the state.
Mental Health Matters
Mental health matters! That's why the Graduate School has implemented monthly mental health events covering a variety of topics. If you missed any of these events, you can find the recordings and hand-outs below!
Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John's goal is to help you navigate tough decisions, improve your relationships, and believe you're worth of being well.
Emotional Wellness with Dr. Logan Winkelman
In this presentation you will learn how to recognize and accept a wide range of feelings in yourself and others, including the productive management of those feelings and related behaviors in the face of adversity. Discussion will be fostered on how the winter months affect our mental and physical health providing practical strategies for mitigating related challenges and developing effective coping strategies.
LGBTQIA+ Allyship with Rebecca Alejos
In this presentation you will recognize that coming out is not about sexual behavior, but about statements of identity and relationships; understand the differences between biological sex, gender identity, gender expression, and orientation; acknowledge the use and importance of a vocabulary of inclusion; and develop an understanding of what allyship entails.
Mind Bully: Overcoming Yourself and Your Mind with Norense Odiase
Are you in a constant battle within your mind? Join the GSBS and the Quality Enhancement Plan as Norense Odiase speaks on resiliency, anxiety, well-being, and overcoming your mind bully. Open to all students, staff, and faculty!
Monthly Events
- Schnacks with Schneider is your opportunity to meet with Dean Schneider and other students, voice your thoughts, and enjoy a little break - complete with snacks! Past snacks have included cotton candy made on premises, hot cocoa bar, popcorn, breakfast tacos, and more!
- GSBS @ is a monthly student get-together off-campus. For upcoming event information, contact the GSBS office.
What do you want to see?
What do you want to see covered during a Mental Health Matters seminar? Do you want a specific speaker? Send your ideas and requests to ashlee.rigsby@ttuhsc.edu!