Mental Health Resources

Meditation and Mindfulness

• Headspace
• Calm
• Relax Light

Stress and Coping Skills

• Virtual Hope Box
• Mindshift
• Happify
• Booster Buddy

Couples

• Gottman Card Decks

• 211 Texas
• Center for Collegiate Recovery Communities at TTU
• National Alliance on Mental Illness (NAMI)
• National Suicide Prevention Lifeline
• Grief Share
• Divorce Care
• The Compassionate Friends (Grief) 

• Stress Video be Dr. Mike Evans
• The Power to Vulnerability by Brené Brown
• Listening to Shame by Brené Brown
• Empathy by Brené Brown
• Making Marriage Working by John Gottman
• Addiction (Rat Park)

• The Grieving Process
• Tips for Coping with Grief
• Grief Share Groups
• The Compassionate Friends 
• Spark of Life (Grief Recovery Retreat)

• Therapy Assistance Online

The term self-care describes the actions that an individual might take in order to reach optimal physical and mental health.  Self-care can also refer to activities that an individual engages in to relax or attain emotional well-being, such as meditating, journaling, of visiting a counselor. 

Self-care Assessment 

Mindfulness means maintaining a moment- by moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Mindfulness Resources

Mental health is the successful performance of mental function.

Mental illness is a diagnosed disturbance in thinking of feeling.

Suicide is a mixture of neurochemical vulnerability, desperation, and circumstance. 

Suicide Prevention Lifeline

_{If you or anyone you know is struggling emotionally or having a hard time you can be the difference in getting the help they need.} 

QRP- Question, Persuade, and Refer are 3 simple steps that anyone can learn to help save a life from suicide.

_{To sign up email: QPR@ttuhsc.edu}

Wholehearted living is engaging in our lives from a place of worthiness. - Brené Brown

Emotional intelligence is the ability to recognize, understand and manage our own emotions. Recognize, understand and influence the emotions of others. - Peter Salavoy and John Mayer