Scrolling into Stress: Expert Psychologist Provides Tips on How to Manage Stress
April is Stress Awareness Month
Because of an increasing reliance on smartphones, social media and game-based learning, today’s youth are experiencing unprecedented levels of stress, anxiety and emotional distress. Natalie Scanlon, Ph.D., a clinical psychologist at Texas Tech Physicians, explained that the rapid rise of electronic use has resulted in detrimental effects on mental health. This shift has been particularly prominent in Gen Z and Gen Alpha, marking a stark contrast to the mental health landscape of previous generations.
“We’re seeing a significant rise in stress-related disorders among Gen Z and Gen Alpha,” Scanlon said. “These young people entered adolescence with smartphones in hand, and immediate access to social media has altered the way they experience the world.”
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